Fish Oil in the News – Get Happy With 10 All-Natural Tricks to Boost Your Mood

Did you know that the omega-3 fatty acids in fish oil (EPA and DHA) can improve your mood more than anti-depressants?! It’s true. Even for the little mood swings, you can take omega 3 fish oil daily and feel happier.

What’s the story on omega-3s?

Most Western diets no longer give you the right balance of omega 3s and omega 6s. Instead you get too many omega 6s (from soy and oils in processed foods) and almost no omega 3s. The lack of omega 3s is linked to depression. Looking at cultures where people eat lots of fish, tells the story… More details please visit:-the sims,โหลดมายคราฟในคอม,loadgame pc,โหลดเกมไฟล์เดียว,เกมเถ้าแก่น้อย งานพาร์ทไทม์,ที่พักพัทยา,jobnorththailand,งาน โรงแรม,งานโรงแรม デオナチュレ,タピオカ 原料,シームレスダウン,チコちゃんに叱られるスタンプ,点灯管

Two studies in the U.S. showed depression in 3.7% and 2.9% of the population studied, while two studies in Japan showed depression in only 0.9% and 0% of the subjects. The intake of DHA and EPA in the Japanese studies was 1.5 grams per day and 4.2 grams per day, while in the U.S. the average intake was estimated to be only 1 gram per day. Yikes!

Omega 3s Great for the Little Mood Swings Too

Many studies show that omega-3 deficiency is linked to major psychological problems. Other studies — like one recently published in the Australian and New Zealand Journal of Psychiatry — show that omega-3s are as good as, if not better than, anti-depressants in fighting depression.

Still other studies, like one at the University of Pittsburgh School of Medicine, show that omega 3s benefit everyone’s psychological health, right down to daily mood swings!

Need a Lift? Try These 10 Easy Tricks To Boost Your Mood, starting with…you guessed it!

#1. Take a daily dose of omega3 fish oil. 450-500 mg per day of combined EPA/DHA is a good place to start. We recommend fish oil capsules or a flax-based oil blend.

#2. Eat a balanced breakfast daily. It should include fist-size portion of lean protein, thumb-size portion of healthy fats (like pure fish oil), and a fist-size portion of unprocessed carbs. Your metabolism will be jump-started so your brain (which impacts your emotions) stays fueled and your blood sugar stays stable. The best breakfast is a natural whey protein shake.

#3. Focus on what you say “Yes” to. Attitude is huge when it comes to being happy. Try to focus on what you say “yes” to instead of what you say “no” to. Instead of “no, I don’t want cookies,” try: “Yes, I want a delicious banana protein shake!” Now you get to focus what you do get to enjoy!

#4. Get enough sleep. Shut-eye recharges the body on all levels, including metabolic, endocrine, immune and emotional.

#5. Appreciate what you have. Take a moment every day to think about or write down three things that you love in your life.

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