If you have recently been diagnosed with Type 2 diabetes, you may be wondering if you’ll ever be able to eat foods like sweets and chocolate again without negative effects. First, it’s important to have a good understanding of Type 2 diabetes. Then you can learn more about meal plans and how you can manage your blood sugar. Finally, you can figure out if sweets will fit into your meal plan.
Type 2 diabetes occurs when the body either doesn’t produce enough insulin, or doesn’t respond correctly to insulin. Insulin is a hormone that tells the body when to store glucose, or energy, in the cells. Without enough insulin or when the body doesn’t respond to insulin, sugar builds up in the blood and causes high blood sugar instead of being stored in the cells. The extra sugar in the blood causes problems, and the lack of sugar glucose or energy being stored in the cells also causes problems. http://mysweetoutfit.com/
The first treatment for Type 2 diabetes is usually…
- meal planning,
- exercise, and
- weight loss.
Some people with Type 2 diabetes can manage their condition with diet and exercise alone, while others will need to take medications or insulin to help manage their blood sugar levels.
Meal planning means determining what to eat and how much to eat at each meal and snack. The plan should work around your schedule and eating habits. It should also work with your insulin and oral medications, if you take them, to best manage your blood sugar.
There are several methods you can use to come up with your plan, including carb counting, glycemic index, and the plate method. Whichever method you use, you’ll want to include mainly…
- whole grains,
- lean protein,
- low-fat dairy,
- fruits, and
These foods will help keep your blood sugar under control. It’s a good idea to work with a dietitian to come up with your meal plan.
So to answer the question about sweets, the American Diabetes Association says you can eat sweets, as long as they fit into an overall healthy meal plan. There are no foods that are totally off-limits to diabetics – but there are foods that need to be eaten in smaller amounts, and should be considered ‘special occasion’ or ‘once-in-a-while’ foods. If you want to eat sweets, it’s best to eat a little bit along with some healthier food. Exercise also helps to offset the levels of simple carbohydrates in sweets. https://www.airataloha.com/